Regular exercise is something you know. It’s not just about keeping your weight down, but it’s important for many other reasons. Today, we will discuss the many benefits of treadmills and how they can be more beneficial than running outside.
That being said, running is excellent for your health in general, but it’s even better when you have a folding treadmill in your own home. A treadmill has many health benefits, as well as many other benefits. Continue reading to learn more about treadmills and all the benefits they offer.
Benefit #1: Reduced impact
Running on a treadmill has the advantage of reducing impact more than running on pavement or other outdoor surfaces. Running on dirt, pavement, or any other hard surface can cause your legs to take a lot more impact than running fast.
Eventually, this can cause ankle, knee, and back problems because pavement is hard and stepping on rocks the wrong way too many times doesn’t help either. These problems can lead to bone and joint problems, as well as other problems in old age.
A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version come with some shock absorption too. This means that your joints take less impact. The treadmill is a stable platform for running that won’t surprise you. You can run on a stable surface that won’t cause any joint pain or other discomfort.
Benefit #2: You Are In Control
Something else that will really benefit you if you choose to run on a treadmill is the fact that you are completely in control. You can choose to do a gentle workout or a more intense one depending on your fitness level. You can adjust the treadmill to your needs.
You can control the heat and cool down, speed, incline, as well as how much energy you use in a given time. Because you can personalize the workout, it’s great for all levels of fitness. You don’t have to be a pro at running on a treadmill, even if you’re a complete beginner.
Many treadmills have programmable features that allow you to set your pace, minute, kilometer and speed. You can see your fitness level and how hard your body is working. Many models come with heart rate monitors and fitness trackers that allow you to see how your body has changed over time.
Benefit #3: They simulate race courses
A treadmill can also help you train for your next marathon or big race. Being programmable isn’t just convenient because it also means that you can simulate a real race with them. It is possible to control the speed and incline of the treadmill, which can be very useful for race day. It is crucial to be able to practice for races in conditions similar to real life. This can mean the difference between winning and losing.
You can program the statistics such as the pace and incline into the computer if you are familiar with the terrain and route for your next race. You can account for every hill in your race months ahead of the actual race. Some of the newest models of treadmills actually come with specialized race simulation software.
Benefit #4: Mental Health And Motivation
Running on a treadmill can give you a second boost to your brain’s function, make you happier, and even help you be healthier. The first reason for this is because running and aerobic exercises like biking cause your brain to release increased amounts of endorphins. Endorphins, chemical compounds found in the brain that make you happy, are what makes you feel happy. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety.
The runner’s high is a feeling of happiness and euphoria that occurs after a long run. It may seem like you’re on happy pills for some people, but this is actually due to the naturally occurring endorphins that runners produce. It’s actually also shown that something called endocannabinoids is produced during physical exercise, another naturally occurring brain chemical that makes you feel happy.
Feeling happier on a regular basis will make you more satisfied with every workout, thus contributing towards more motivation to run even harder the next time. It is also a motivating factor to be able control how you run. You can even listen to music or read a book while you run on your treadmill. The many options available on treadmills make it easy to find the motivation to run.
Benefit #5: Heart Health
Running on a regular basis has the greatest benefit for your cardiovascular health. Regular aerobic exercise can help increase your heart strength and blood circulation. Your muscles will get more oxygen which means they can work harder and get more out of every run.
A stronger heart also means lowering your blood pressure, something which is essential for sufferers of high blood pressure. This can help prevent heart disease and reduce the chance of having a heart attack.
Another heart benefit you get from running on a treadmill is that it decreases bad cholesterol and increases good cholesterol. This prevents fatty blockages in the arteries and helps to fight heart disease. Side note: Most treadmills have a heart rate monitor that allows you to keep an eye on your heart rate. This is a useful feature if you are concerned about your heart health.